Trusting yourself!

I am a HUGE proponent of following your intuition and trusting your gut. In this post I am going to explain WHY it is so important to trust yourself.  When we get online there are a million ads and posts jumping out at us to do this or try that because it's proven and fool proof and endorsed by so-and-so. The music that is played beats about dishonesty, cheating, stealing, robbing, lying, etc. and there are more than a few movies based on the same untrustworthy bases.  So why would we be able to take in all of the above mentioned influences without having them impact us when really, "We are what we think"?

We are what we think, because your mindset creates your world, both your perceived world, the way you see things, and your physical world, the way you create what happens in your life.  If you think that you aren't good enough, aren't capable, can't try to new things, and listen to the fear, limiting beliefs, and lies going through your head, you aren't trusting the guiding light inside of you that you were born with, your intuition.   Your Intuition is what tells you that you're hungry, or full, or stay away from the person that gives you the legitimate creeps, that something is off even if you can't pinpoint it, that you need to touch base with someone who, when you do call them has been having a horrible day and really needed a friend.  This is the most important part of yourself that you need to trust. This is the part of you that wants to grow, get better and thrive.  This is the part of you that understands that just because it's scary doesn't mean it is ACTUALLY going to kill you.  See this AMAZING SHORT for cute explanation of what this means.

The things you can and will accomplish when you just try, not stressing about outcomes or what people will think, just trusting what your body is telling you in what to eat, what is a good idea or what is bad for you, despite what anything or person is telling you, that's real power, real freedom and that's how you really start living to reach the goals and dreams that you have for yourself.

If this is something you need help with, please feel free to reach out me.  Take the first step in following your heart and taking back your power right  here, right now.