When I started with Heather I was struggling with a physical pain in my upper back from a trauma from 4 years previous. The pain was very intense. I was seeking further help from a new chiropractor as I really wanted to work through the pain. His expertise was helping but it was still there.
Then I had the opportunity to work with Heather, I had some difficulties in my marriage that were also very painful and caused me much stress and anxiety trying to navigate through the difficulties as well as to keep myself moving forward. We discussed ways to address my stress and make choices that were suitable to help me. I continued talking about this pain that at times was unbearable. Heather devoted one session specifically for that wound. It was very beautiful as we worked through the different emotions and issues regarding the trauma and continuous pain. The final resolution came down to forgiving myself for this wound caused by a trauma I had no control over. It was profound that by forgiving myself my pain was freed. I have not had pain like that since that session and I am so grateful to finally have this pain lifted.
Heather has helped me with many different things, my personal self-care, my business, my family, my marriage, finances, and more. She helped me keep my priority on getting myself to my office and focusing on my business and accomplishing goals I was working on. I still have the list of recommendations to help me be successful where I can see them often and I look at those to help me stay focused and succeed in my goals.
I am thankful for the time I was able to spend with Heather. Her guidance was very helpful and is still helping me make the changes I need to be successful.
I also reflect on her words, “What is going well.” Such an important question that is often overlooked. Thank you Heather! - Marquelle
"I have loved working with Heather because she has helped me discover for myself why I feel obligated to take on too much. The consequence of that was being tired and overly stressed. By learning what the triggers were, I am able to stop myself before over committing.
Working with Heather was very comfortable. She isn't pushy, but she does ask questions that make you dig deep. That's where the answers lie. They are all inside of ourselves, but we don't always know how to uncover them. That where a good coach comes in!" Kathie
"Heather has been my coach for over a year. She's incredible! We set a goal to get my room like the pic. It's almost there. But that's a small thing compared to what she's done for me. To heal from emotional trauma is a miracle. To have her lessen my migraines is a miracle! She's got a gift!!!" Alisha
"When I started with Heather I was struggling with my relationship with food. Then after I had the opportunity to work with Heather, I learned to take the judgment out of eating while still have food control. I learned to honor my fullness, and increase my ability to eat in a balanced and moderate way. I had food freedom! I also learned how to anchor myself, becoming more mindful and aware of my needs. I learned I had been neglecting some nourishing aspects of my life and how to correct that. I am now more intentional and purposeful in all I do. I recommend working with Heather!" Kristin
