Another Class on the Horizon!

I spend what might to some people seem like a surprising amount of time thinking about how I could impact the world and what topic I might teach in a class to help people better themselves in small ways that have a big impact.   This class is from one of those think sessions. 

"My Side of Marriage" comes out of my experience in working on myself that created great improvements in my marriage.  In this rather raw, insightful and blatantly honest class, we'll talk about how to dig up your personal issues, why perspective is a game changer, how allowing space and reaching out are both vital, and building trust and vulnerability. 

This class will run Wednesday's from January 9, 2019 - January 30 2019,  from 10:30 am-11:30 am MT.
The first week in February I will holding 1-on-1 calls with each person from the class. 

Registration will open in December!

New Class!!

I know how hard that society, for whatever reason, works to get woman to feel less than.  To feel like if they don't look like a model, and show stress like a plastic faced doll, that we aren't good enough and we sure aren't worth anything to anyone.  In one word, this is false.  Your worth and value are not negotiable with anyone, not even yourself.  It's not something you can change, or even put a price tag on.  To those around you whose lives you touch, you are invaluable, as a child of your maker, you are one of a kind, unique and priceless.  There is nothing anyone in this world can do to alter this.   As I was debating on what class to create, it kept coming to me that we aren't taking care of ourselves, mostly because we don't see our own worth.  In "I Need Me Too!" we will talk about why taking care of you is the best gift you can give those you love, how to fit self-care into your life, and ways to to recognize your own worth and value!  This online class runs for 4 weeks on Thursdays at 10am MT

  Starting October 25.  Register Here!   Early bird registration is $147 ($50 savings) and closes 1 week before class starts!

Class Opportunity!

Hello again!  I just announced last night Stress on YOUR Terms is open for Early Bird registration! 
I'm so excited to help 5 people learn to better handle their stress level in the 4 week, online class!  Classes are Tuesdays in September 1-2 Mountain time. They will be recorded if the time doesn't work for you AND you get a free 1 on 1 laser coaching session with me! The Early Bird investment point is good through August 25, 2018 and is only $147! 

Come learn how to keep your stress levels where YOU want them to be!

REGISTER HERE!

Learning to Trust Yourself

This morning I am going to talk a bit about how to learn to trust yourself.  It starts by being able to HEAR yourself.  What???  Yep, that's what I said!  You have to be able to HEAR what your intuition is telling you.  Uh-ho.  Really?  How do I do that?  How do I hear something I don't even know what sounds like?  Something that I don't even realize is talking to me, nor do I even know how to tune into it?!?  Do I have to start talking to myself?? 




Take a deep breath, and let's walk through this.  This is a PROCESS, it takes time, effort and love.  There are literally tons of ways that you can learn to trust yourself, so I am going to give you 5 practices that you can use to learn to better hear your intuition.   Note:You don't have to do ALL of these, just find the one that works for you.

#1 Go outside barefoot and find some dirt, grass, or rocks etc, and sink your feet into it.  In your mind's eye, picture you feet growing roots that sink into the earth and connect you to Earth. What comes up?  Write about it.  Start with, "When I was grounded to the earth I felt..." and just write. Is there something you're doing that you need to change? Or something you need to start doing more often?

#2 Recognizing it for what it is.  My 16 year old daughter said that the best way she learned to listen to her gut was by trial and error to recognize it for what it was.  "When I felt really weird about someone's suggestion and choose to do something else, that weird feeling would go away and it was replaced with a specific feeling of peace."    So when you feel a bit weird about something, or it feels off, or just not good, stop and check in with yourself, listen to what that feeling is trying to tell you and make your decision based on that.  If you have time to in that moment, write about what you're feeling.  "I feel weird about ____________ because..."(keep writing).

#3 Take a small, calculated risk, like trying a new class, or different restaurant than you'd normally go to, if you tend to be on the go all the time, this could even look like just slowing down and spending intentional time relaxing. Write about how this makes you feel both before you go and after you are finished.  Be open to something new. 

#4 Write down something you want on the top of a piece of paper.  Under that ask (write) the question "What's stopping me from achieving _______________?" Then answer the question on the rest of the page.  Pick one thing out of what you wrote out to work on or change immediately. Make a plan to change it.

You've probably noticed a theme through these as you've read these.

#5 Write, write, write, with a purpose!  Write about your fears, write about your losses, write about money, write about the bad parts and the messy parts and the scary parts. When all the negative stuff is out, burn it, shred it, wad it up and throw it out!   When you're done, write what comes to mind that you want to create and have happen and note how much more brain space you have, which allows you to hear other things, like yourself.


How is this feeling? 
Does it feel a little scary? 

Do you remember that you can do hard things? 
Do you believe you can be more than you are?  I do!  I will hold that space for you and give you the support and tools you need to get passed what is holding you back from living the life you want! Let's talk!